TÉCNICA GUIADA NEURAL - DROP SQUAT SNATCH BARRA OH - SNATCH BALANCE - HIGH HANG SQUAT SNATCH COM PAUSA DE 5s NA RECEPÇÃO - HIP SNATCH 3 ROUNDS 3 HIGH HANG SQUAT SNATCH

6 ROUNDS 60% - 75% 1 SNATCH PULL 1 HIGH HANG SQUAT SNATCH 1 HANG SQUAT SNATCH 2 ROUNDS - 80% + 1 SNATCH PULL 1 HANG SQUAT SNATCH

I GO, YOU GO! 8 ROUNDS 4 BMU 6 POWER SNATCH 8 OHS 6 POWER SNATCH 4 BMU RX: 95/65 INT: 85/55 SC: 75/45